Getting Creative with Cauliflower

This article on the nutritional benefits of cauliflower along with some tasty recipes was published in the February 2016 issue of Tonic Magazine.  If you didn't get the magazine, fret not, I've posted it on my site  Read More
How do Hormones Impact Weight Loss

Many people would be shocked if they heard that the reason they may be struggling to lose weight is due to hormonal imbalances.  But it's true!  Read more to learn how.  
2017 Health Trends

Each year I like to speculate about the health trends for this year.  I decided to take a crack at it based on what I've observed last year from the shows I've attended and products I've been learning about.  Read More