Coconut Flour Muffins

---

Ingredients

• 1 sweet potato
• 1 tbsp coconut oil
•  3 eggs
•  3 tbsp coconut flour
•  1 tsp baking powder

     Sweet Ingredients: 

• Add 1 tbsp pure maple syrup to mixture (optional)
• Add 1 tsp cinnamon
• Add 3 tbsp of any chopped nut (walnuts, pecans)

Instructions: 

1. Preheat oven to 375.
2. Microwave 1 sweet potato. (Tip – poke holes in the potato the cook it faster)
3. Let cool.
4. Microwave the coconut oil.
5. Add sweet potato to a bowl and mix well until it’s pretty smooth, then add in the whisked eggs, coconut oil, coconut flour, baking powder and mix well. 
6. Add any sweet ingredients and mix well. 
7. Bake for 25 minutes

Notes: Coconut flour is very dense and absorbs liquids quickly making the batter dry and difficult to pour.  I find sometimes you have to adjust the ingredients a bit to have some more moisture in the batter.  I often add a touch of egg white.  Feel free to play around with the recipe a bit until you find the combination that works for you.