1 small or ½ a medium organic granny smith apple
(skin on) thoroughly washed
A handful of lettuce greens or spinach
A handful of sprouts
Directions:
Cut
the stem of the collard greens off as close to the leaf as possible
Flip
the collard greens over so that the “spine” from the stem is facing towards you
(you’re looking at the rough side of the leaf).With a small paring knife, carefully shave the spine of the leaf down so
that it’s almost flush with the leaf itself. Doing this enables you to more
easily roll the leaf. You need a really sharp knife for this step.Be careful not to pierce the leaf itself.
Flip
the collard greens over and lay them side by side overlapping them about 40-50%
so thatyou have a wider leaf to put
your ingredients on
Spread
hummus on the leaves
Layer
lettuce greens on top
Slice
up the apple in thin wedges and add it to the wrap
Add
your chicken breast
Take
a carrot peeler and peel the carrot.Press your peeler hard against the carrot so that you get long thicker
slices of carrot. You can use a mandolin too if you have one. I don’t so I just
used a carrot peeler.It achieves the
same desired effect.Add carrot to the
wrap (you may have to cut the carrot slices in half if your carrot is long).