Collard Greens Wrap

Ingredients

• 4oz grilled chicken breast sliced
  
  
• 2 large collard green leaves thoroughly washed and dried
  
  
• I medium carrot
  
  
• 1-1/2 Tbs of hummus
  
  
• 1 small or ½ a medium organic granny smith apple (skin on) thoroughly washed
  
  
• A handful of lettuce greens or spinach
  
  
• A handful of sprouts
  
  

Directions:

1. Cut the stem of the collard greens off as close to the leaf as possible
   
   
2. Flip the collard greens over so that the “spine” from the stem is facing towards you (you’re looking at the rough side of the leaf).  With a small paring knife, carefully shave the spine of the leaf down so that it’s almost flush with the leaf itself. Doing this enables you to more easily roll the leaf. You need a really sharp knife for this step.  Be careful not to pierce the leaf itself.
   
   
3. Flip the collard greens over and lay them side by side overlapping them about 40-50% so that  you have a wider leaf to put your ingredients on
   
   
4. Spread hummus on the leaves
   
   
5. Layer lettuce greens on top
   
   
6. Slice up the apple in thin wedges and add it to the wrap
   
   
7. Add your chicken breast
   
   
8. Take a carrot peeler and peel the carrot.  Press your peeler hard against the carrot so that you get long thicker slices of carrot. You can use a mandolin too if you have one. I don’t so I just used a carrot peeler.  It achieves the same desired effect.  Add carrot to the wrap (you may have to cut the carrot slices in half if your carrot is long).
   
   
9. Lastly add your sprouts
   
   

 

 



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