Granola

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Ingredients

• 30g large flake oats (not the quick cooking kind)
• 30g (uncooked) quinoa (2 tablespoons)
• 40g protein powder (5 tablespoons)
• 40g unsweetened apple sauce (2 tablespoons)
• 30g extra virgin olive oil or coconut oil (2 tablespoons)
•  4 egg whites (120ml)
•  60g chopped nuts and seeds (almonds, walnuts, hazelnuts, chia seeds, sunflower seeds) 

   Instructions: 

1. Preheat your oven to 200 degrees.
2. Combine all the dry ingredients in a large bowl (oats, quinoa, protein powder, nuts and seeds).
3. In another bowl stir all the wet ingredients (apple sauce, olive oil, egg whites).
4. Mix your wet ingredients with the dry ones. Stir until well blended.
5. Spread your mixture on a baking tray and place in the oven.
6. Bake the granola for about 20 minutes. Stir well and bake for another 20 – 25 minutes.
7. Let it cool down and enjoy

Note:  This tastes amazing so it's easy to go a bit overboard in eating it. Remember not to exceed the required portion which is 30 grams for one serving.