Tanya Caruana R.H.N, M.B.A
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Hummus


Picture
  • Ingredients: 
    • 15 ounces cooked chickpeas (if you buy canned, be sure to look for BPA free cans. Just because it's organic doesn't mean it's BPA free.  When in doubt contact the company)
    • 1/4 cup (35 g) raw sesame seeds
    • 1-2 Tablespoons olive oil (depending on the consistency you want to achieve)
    • 1/4 cup (60 ml) lemon juice
    • 1 garlic clove, peeled
    • 1 teaspoon ground cumin

  • Directions:
  • 1. Place chickpeas, sesame seeds, olive oil, lemon juice, garlic, and cumin into a blender and blend until smooth and creamy. 

  • Store in an airtight container for up to 10 days in the fridge. 







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