Tanya Caruana R.H.N, M.B.A
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Granola

I want to let you in on something - most granola in stores is not healthy!  I know this is one of those items that many people purchase thinking they are purchasing a healthy snack or topping for cereal or yogurt.  Unfortunately many granolas are loaded with sugars. Not this one.  Skip store bought and make your own with this great recipe. 
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Sweet Potato Snack

Sweet potato makes an excellent snack.  They are a great source of complex carbohydrates, are high in fiber, provide a slow release of energy, and contain potassium, vitamin A and vitamin C.  This is a great after workout snack to help replenish those depleted carbs.   
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Quinoa Salad

Quinoa is a very versatile grain.  It's gluten free, for those with gluten sensitivity, and it contains protein - a complete protein at that!  So this grain is also an excellent match for those who are vegetarian.  It is a complex carbohydrate which means it won't spike your blood sugar and will help you feel fuller longer.  I particularly like that anything goes in this recipe.  Feel free to change up the ingredients to whatever suits you or what you have on hand.  
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