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My services include customized nutritional assessments and meal plans based on your lifestyle, diet and health goals as well as professional hair mineral analysis and IgG food sensitivity tests.
Customized Nutritional Assessments Feeling run down? Suffering from digestive issues or PMS? Having difficulty losing weight? Then a nutritional assessment may be right for you. A nutritional assessment will help to identify system imbalances caused by nutritional deficiencies or lifestyle habits that may be undermining your health. You will be provided with a practical results focused customized wellness program which includes the use of whole nutrient dense foods, supplements (as appropriate), and lifestyle modifications to help you achieve optimal health. Package Cost: $125 Includes 2 consultations (either in person or on the phone) Initial Consultation: In the initial consultation I get to know you and learn more about you and your:
Second Consultation: In our second consultation, I present you with your individualized wellness program and discuss any details or questions about the program and how I can further support you. Should follow up consultations be required, they can be booked on a 30 minute or 60 minute basis. Follow up Consultations: $50 for 30 mins $90 for 60 mins Contact me today to get on the path towards a healthier you. Customized Menu Planning Services Thinking of going vegan and want to ensure you are taking in all the nutrients you require? Looking for assistance going gluten free? Want to eat healthier but not sure how or don’t think that healthy can also taste good? Then my menu planning service may be right for you. I will provide you with a customized 7 day meal plan comprising of 3 meals and 2 snacks a day that is both healthy and delicious. In addition, you will receive recommendations on food substitutions and recipes that support your plan and will please even the pickiest of pallets. Cost: $75 Includes:
Contact me today to get on the path towards a healthier you. Lab Tests Lab tests provide a more comprehensive picture of your health. The two lab tests offered can identify deficiencies in key essential minerals and high levels of toxic metals or identify foods you may be sensitive to which may be contributing to undesirable symptoms and hinder you from reaching optimal wellness. Hair Mineral Analysis Do you ever wonder if you are absorbing the multi vitamin you are taking? Or whether you should be taking additional supplements? A hair mineral analysis will help you identify which essential minerals you are deficient in analyzing up to 60 minerals including calcium, magnesium, sodium, potassium, phosphorus, copper, manganese, chromium, selenium, iron, molybdenum, lithium, cobalt,and zinc. Cost: $125 Includes:
Contact me today to get on the path towards a healthier you. Food Sensitivity Testing (IgG Test) Sometimes the food we eat can contribute to adverse physical or mental symptoms - even healthy natural whole foods! Gastrointestinal problems may be causing food sensitivities that contribute to undesirable symptoms you are experiencing. Food cravings, fatigue, cramping and bloating after meals are all examples of common symptoms related to food sensitives. The food sensitivity test can determine what foods, if any, you are sensitive to and the degree of sensitivity. Cost: $375 Includes:
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